Analyze.

Tonight I signed up for an account with Calorie Count, an online database that allows you to almost effortlessly track your calories for the day as well as graphically analyze your nutrient intake.

I am distressed to realize that today I ate nothing nutritious!

One neat feature about this site is that if you identify that you are lacking in say, iron, you can click on an icon for helpful information about what kinds of foods contain that. I do not know if this web site will revolutionize my health and diet, but I do believe that action starts with awareness, so who knows?